ELDER CARE: STAY FIT NOW FOR A HEALTHIER FUTURE
Aging is a fact of life and as we grow older our joints may begin to ache, injuries do not heal as quickly and bones may become brittle. While no one can stop the hands of time, you may be able to slow down some of the physical effects of aging by maintaining an active lifestyle.
Even simple changes in your physical fitness routine may have a positive effect and increasing your activity level does not have to involve an expensive gym membership or hour-long aerobics classes. Any activity that keeps you moving will be helpful, including household chores, yard work and shopping and it is never too early or too late to try to incorporate more exercise into your lifestyle.
If you are starting a new exercise program, considering changing your diet or have any health issues, please consult a physician before making any major changes to your daily routine. It may be advisable to start with small increases in physical activity, such as taking the stairs instead of an elevator or walking around your block. Depending upon your current physical condition, your physician prescribe physical or occupational therapy to help determine and monitor the exercise program that would be most beneficial for you.
If regular exercise has not been your habit, try to choose an activity that you already enjoy but has low impact on your joints, such as swimming or walking. If possible, exercise with your spouse or friend. Exercising with a partner will not only help keep you on track but will help with motivation. If you not have anyone to work out with and do not want to exercise alone, contact your local senior center or YMCA to find out about their programs and classes.
Individuals who are physically fit are more likely to recover from injuries and illnesses more quickly than those who are not. Incorporating regular exercise into your daily routine may also have a positive effect on your mental health.
If the time has come when you or a family member is no longer able to live independently, contact CalRegistry to discuss your elder care options and learn about assisted living services and facilities available throughout California.