The heatwave is here again, and once again, the need for seniors to stay cool and safe becomes a priority. Everyone, particularly seniors, needs to pay attention to their health during these hot summer months. This is the best time for adult children to check up on their aged parents regularly to ensure the hot weather is not having any adverse effect on their health.
As a senior citizen, whether you live alone, with your adult kids or in a care facility, we think these tips will help you stay safe during hot weather. CALREGISTRY.COM always looks first to the safety and comfort of our clients.
- Drink more water than you think you need
Seniors in their 60s and 70s are easily vulnerable to dehydration, and the hot weather could make it worse. If you or your aged loved one fails to drink sufficient water, it could lead to dizziness and falls.
As a caregiver, you should not just remind an elderly to drink plenty of water, but you can also regularly bring the water to them. This is because heatwave is a common problem for most seniors, and it affects them differently.
- Stay in a cool place always
It could often get scorching indoors. When that happens, you don’t have to endure the heat. Ensure you look for an excellent spot close to the window, door or entrance. Alternatively, air-conditioning and fans can help seniors stay cool indoors throughout the day.
- Outdoor activities aren’t a must
During hot days, you can leave outdoor chores for early mornings or evenings. If you feel you still can’t cope, you can skip them outrightly. Your health is more important than your gardens and lawn.
If you can afford it, you may hire someone to help you mow the lawn, trim the flowers in the garden or even groom your pet when the weather is hot.
- Dress appropriately
Try to wear loose clothing and light-colored clothes. Dark-colored clothes may absorb heat, so avoid them. Ensure the clothes has enough space for the free flow of air which your skin needs to prevent sunburn.
- Act fast if you don’t feel well
Most seniors may start to feel the ugly effect of the hot weather without even realizing it. However, if you begin to feel physical or unusual symptoms, you don’t have to delay. Instead, act fast and seek medical help.
We hope these tips will help you stay relaxed and safe during hot summer days. Contact California Registry senior referral service to help you find the best place for mom and dad.
Call us and let the experts show you what first class service is about. 800-775-7575