As we age, our ability to regulate internal body temperature decreases. This is a significant concern for most seniors as we advance into colder months. Many seniors are prone to hypothermia because they didn’t get themselves prepared for the change in weather. It’s easy for younger folks to sense fluctuations in temperature, but it’s not so for many seniors. How can you ensure your elderly loved ones stay warm during the winter season?
Seniors need to stay warm during these cold months to avoid allergies and other illnesses. The tips outlined in this post below will furnish you with the ideas you need to help your aged parents stay warm and healthy during the winter season.
- Keep your home warm
If you live with your aged parents, it’s essential to keep your entire home warm during the colder months. We understand there is a significant price increase because the heater is running, but a small price to pay for your family’s health. Suggesting they wear a sweater is an excellent idea, keeping a light-weight blanket near her favorite chair will assist also, but your aged loved one could be facing health risks if the home is lower than 68 degrees.
- Wear warm clothing inside and outside the home
Along with what we suggested above, here is an additional list of essential tips for keeping seniors warm during the winter season. Exposing the hands and feet to severe cold can result in poor blood circulation in that part of the body. Therefore, please encourage them to wear warm clothing, especially when they are outdoors. They should also wear more layers of clothing that can absorb the cold and keep them warm. This also includes thick socks, dry gloves, and a pair of boots to prevent cold from penetrating the skin.
Seniors can engage in some exercises to keep their bodies warm during the winter season. There are lots of senior-friendly fitness exercises that can increase body temperature, prevent cold, and helps them to stay fit throughout the season.
- Eat warm foods
This is extremely important for seniors to stay safe during winter months. While it’s essential to eat healthy meals during the cold to ensure your body gets all the nutrients it needs. It’s also essential that you avoid leaving your food uncovered allowing it to cool down, it is most important you do what you can to ensure they eat it while the food still warm.
Following these tips will not only keep seniors warm during the colder months, but it will also help them to stay healthy.
If you have any concerns or questions about the right senior living placement for your aged parents, the experts at https://www.calregistry.com can help.
When you are looking for the best for your family then go to the best, California Registry, 800 777-7575