As we age, our sleep patterns may change drastically. You may not be able to sleep as deeply as you used to or find yourself waking up much early than expected. However, you should know that having insomnia symptoms, difficulty sleeping each day, and other severe symptoms are not the “usual” signs of aging. Calregistry suggests you review some of the information we provided below and make sure you speak to your primary physician, so he is aware of your sleeping concerns.
Good night’s rest is needed for the efficient functioning of the entire body system. Your immune system can easily ward off certain illnesses if you have adequate rest each day. But if you discover that your sleeping pattern is changing gradually and you no longer enjoy sleep like you used to, it could tell on your health. This guide reveals possible causes why you are no longer enjoying your rest and proven ways seniors can get better sleep as they age.
Causes of Sleep Problems in Older Adults
- Poor sleep habits
Many seniors may have restless nights sleep because of too much alcohol consumption before bedtime or falling asleep on the couch while watching TV. Both topic that can make you experience irregular sleep hours. Avoid consuming unhealthy snacks and caffeine drinks just before bedtime. Also, ensure your bedroom is conducive enough for a healthy night’s sleep.
Window coverings, room temperature, lighting, sounds, and other things that go bump in the night need to be addressed to ensure you get the best night’s sleep possible.
Older adults may take medications for a variety of reasons. These include boosting their immune system, treating certain illnesses, and preventing certain diseases. These medications may affect your sleep pattern. You should seek medical advice if you think your medications alter your sleep or even if you do not believe they are. Allow the doctor to check out your med list and confirm none of them can cause restless nights.
- Post-menopause and menopause
Many women facing menopause or even post-menopause may experience severe sweating, making it difficult to have a good night’s sleep. Improving your diet and exercising more may improve the condition.
- Medical conditions
There are certain illnesses that many seniors face, which are characterized by severe pain and discomfort, and this could make it difficult for them to enjoy a sound sleep—common issues like swollen feet, arthritis, heartburn, and diabetes.
In most cases, older adults can efficiently address sleep problems when they improve their sleep environment and address emotional issues. However, the tips outlined in this guide are only suggestions. You should seek medical help if you think your sleep disorder is getting out of the ordinary.
Often it can be the surroundings that are keeping your mind active and your sleep limited. Living in the right location and surrounding yourself with good people is also very important. When you are looking to move into a senior living facility or assisted living place, Calregistry is the best choice when you are looking for the right people to help.
Calregistry has years of experience, a history of customer satisfaction, and complete hands-on assistance not matched by other senior living assistance referral companies. We believe this is why Calregistry.com is the oldest and most trusted senior living referral service in California.